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If you're looking for tips on how to get your milky white teeth and stop gum disease and bad breath, you've come to the right place. Here are some simple tips that can help you achieve both of these goals:
1. Brush your teeth twice a day with a soft-bristled toothbrush. Be sure to brush all surfaces of your teeth, including the backs of your front teeth.
2. Use dental floss daily to remove plaque and food particles from between your teeth.
3. Visit your dentist regularly for professional cleanings and checkups.
4. Quit smoking, if you currently smoke. Smoking is a leading cause of gum disease and bad breath.
5. Eat a healthy diet that includes plenty of crunchy fruits and vegetables. These foods help keep your teeth clean and your gums healthy.
6. Drink plenty of water throughout the day to keep your mouth moist.
7. Avoid sugary and acidic foods and drinks, which can damage your teeth and cause cavities.
By following these simple tips, you can help keep your teeth healthy and your breath smelling fresh.
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